Ever feel like you’re doing everything but still falling behind? Like your energy’s drained, your brain won’t switch off, and you’re shouldering all the mental load alone? If asking for help feels like a weakness, and your healthy habits are nowhere to be seen, this episode is exactly what you need. 🌿
In this episode of The Remote CEO Life podcast, I’m joined by Sue Richards – coach, mentor, speaker and host of the PEP Talks podcast. She’s on a mission to help women in business manage their mental load, build healthy habits, and feel safe asking for help without guilt. We talk burnout, energy, motherhood and the pressures of being a female entrepreneur. It’s real, honest, and seriously needed.
Here’s what we discussed:
– How to reduce your mental load when you’re juggling motherhood and a business
– Why so many women in business resist asking for help and how to shift that mindset
– What healthy habits actually look like when you’re already overwhelmed
– How perfectionism, people pleasing and self-worth issues fuel burnout
– The connection between mental health, depression, and sustainable personal development
If you’re a woman in business constantly navigating mental load and wondering how to create more space for yourself, this is your sign to stop doing it all alone. Tune in to hear how building healthy habits and asking for help can change everything 💫
Follow Sue Richards on social media: Instagram
Check out Sue’s Website: suerichardscoaching.co.uk
#healthyhabits #mentalload #askingforhelp #womeninbusiness #mindfulness #mentalhealth #personaldevelopment #femaleentrepreneurs
About The Remote CEO Podcast:
This podcast is for freedom-seeking online entrepreneurs, offering practical, actionable advice to help you step up into your new role as CEO by building an online business that works for you – not one you work for.
Hosted by Sophie Biggerstaff, an online business mentor, e-commerce founder, mental health advocate, and full-time digital nomad. 🙋♀️
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