One of the most important things you need to master as a business owner isn’t strategy – it’s mindset.
In this episode, I’m joined by my friend Kelsey March, a Positive Psychology Coach and founder of Habits to Happyness, who helps entrepreneurs regulate their emotions, build healthier habits, and create sustainable success – without burning out.
We dive into the mindset shifts and daily habits that have the biggest impact when you’re building something of your own. From breathwork techniques to productivity rituals, this episode is packed with practical tips to help you thrive mentally and professionally.
In this conversation we cover:
- The mindset traits every entrepreneur needs: passion, perseverance, and the ability to pivot
- Why you are the foundation of your business — and how to start treating yourself like it
- How mastering your breathing can help regulate stress and sharpen focus
- Kelsey's go-to breathwork technique: square breathing (and how to try it today)
We also share a personal story from Bali, where I first met Kelsey, and the life-changing mindset advice she gave me that I’ve never forgotten.
💛 Kelsey is a true powerhouse when it comes to helping business owners find their balance.
You can connect with her on Instagram and Facebook @habits.to.happyness, or explore more of her work at habitstohappyness.com.
✨ If this episode resonated with you, share it with a fellow founder who needs a mindset reset – and don’t forget to subscribe!
The Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free – this podcast helps you build an online business that works for you, not one you work for.
Hosted by Sophie Biggerstaff – online business coach, strategist, and founder of the Freedom Model Method.
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