Running a business is no small feat – and if you’re not careful, it can run you into the ground.
In this episode, I’m joined by Amalaya Rossi, a wellbeing guide and scientist who merges western research with eastern wisdom to help entrepreneurs build businesses that support their health – not destroy it.
We dig into the reality of what happens when your health takes a back seat to your hustle, and how to start making small, sustainable shifts to protect your energy and thrive long-term.
In this episode, we cover:
- The signs of burnout and chronic stress you might be ignoring
- Daily habits to support physical and mental wellbeing
- The ripple effect your health has on business performance
- Why success without sustainability isn’t really success
Whether you’re deep in the trenches of growth or trying to avoid burnout before it hits, this is your reminder that you are the foundation of your business – and your wellbeing is non-negotiable.
✨ Connect with Amalaya for 1:1 support and wellbeing guidance:
- Instagram: @amalayarossi
- Website: amalayarossi.com
🎧 If this episode resonates, share it with a fellow founder and subscribe for more honest conversations about building a business that actually supports your life.
The Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free – this podcast helps you build an online business that works for you, not one you work for.
Hosted by Sophie Biggerstaff – online business coach, strategist, and founder of the Freedom Model Method.
Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.
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